Gluten-free oat flour: 7 ideas for breakfast and cooking + promo -30%

Gluten-free oat flour, quick breakfasts, and easy recipes: if you keep it in your pantry, you already have a versatile base for pancakes, porridge, cookies, soft cakes, and savory preparations.

For the currently available batch, we have activated a special 30% promo with code AVENA30, until stocks last. The promotional batch has an expiration date of 28/02/2027.

Discover SaporePuro Oat Flour 1 kg →

Why keep oat flour in the kitchen

SaporePuro oat flour is made from finely ground oats and is designed for both sweet and savory preparations. The fine grain size makes it easy to incorporate into batters and easy to measure.

It is also gluten-free, so it can be used in gluten-free recipes, while naturally paying attention to other ingredients and possible contamination during preparation.

1. Oat pancake: the simplest recipe

One of the quickest preparations is the breakfast pancake.

Ingredients for about 6 pancakes

• 100 g SaporePuro oat flour
• 1 egg
• 120 ml milk or plant-based drink
• 5 g baking powder
• 10-15 g sugar, honey, or sweetener to taste
• a pinch of salt

Procedure

Mix the liquid ingredients first, then incorporate flour, baking powder, and salt. Let the batter rest for 3-5 minutes and cook small portions in a well-heated non-stick pan.

You can top them with yogurt, fresh fruit, nut cream, honey, or chocolate.

2. Banana and oat pancakes

For a softer variant, you can add a mashed ripe banana to the batter.

• 100 g oat flour
• 1 ripe banana
• 1 egg
• 80-100 ml milk or plant-based drink
• 5 g baking powder

The banana helps to add softness and sweetness, reducing the need to add much sugar.

3. Creamy porridge with oat flour

Oat flour can also be used to make a much finer and creamier porridge compared to that made with whole flakes.

For one serving

• 40 g oat flour
• 220-250 ml milk or plant-based drink
• sweetener or sugar to taste
• cinnamon, cocoa, or vanilla to taste

Bring the liquid to a boil, gradually add the flour while whisking, and cook until the desired consistency is reached. Top with fruit, nuts, hazelnut cream, or dried fruit.

4. Baked oats: the breakfast that tastes like cake

Another simple idea is to turn oats into a small breakfast cake.

• 60 g oat flour
• 1 egg
• 80 ml milk
• 30 g yogurt
• 5 g baking powder
• chocolate chips or fruit to taste

Mix everything, pour into a small baking dish, and bake at 180 °C for about 15-20 minutes, checking the doneness based on the oven used.

5. Soft oat cookies

Oat flour is also great for making simple breakfast cookies.

• 150 g oat flour
• 60 g butter or seed oil
• 60 g sugar
• 1 egg
• 4 g baking powder
• vanilla, cinnamon, or chocolate chips

Work the ingredients until you get a soft dough, shape the cookies, and bake at 175-180 °C for about 10-14 minutes.

6. Quick crepes and flatbreads

Oat flour is not just for sweets. You can also use it to prepare savory bases.

Crepes

Mix 80 g of oat flour, 1 egg, about 180 ml of milk or plant-based drink, and a pinch of salt. Cook in a lightly greased pan and fill as desired.

Quick flatbread

Combine oat flour, natural yogurt, a pinch of salt, and a little water until you get a moldable dough. Roll out and cook on a hot griddle.

7. How to use it in everyday recipes

In addition to dedicated recipes, you can also use oat flour for:

• cakes and muffins;
• homemade bars;
• breakfast doughs;
• thickening small preparations;
• breading and batters;
• mixtures with other flours;
• gluten-free sweet and savory recipes.

Can traditional flour be replaced 1:1?

Not always. Oat flour behaves differently than wheat flour and does not develop the same elastic structure. In simple recipes like pancakes, cookies, crepes, and porridge, it is very easy to use; for bread or structured leavened products, it may be useful to combine it with other ingredients and flours.

Oat Flour Promo: -30%

One ingredient, many breakfasts

Pancakes, porridge, baked oats, cookies, crepes: with just one ingredient, you can easily change breakfast during the week and experiment with new preparations.

If you want to start, now is the right time to try it with 30% off.

Go to SaporePuro Oat Flour →