Psyllium husk powder, or Psyllium Husk, is an extraordinary product that is taking the food industry, particularly the gluten-free and vegan world by storm because of its many health-promoting properties.
Psyllium husks powder is a high-quality product, carefully selected and processed using innovative techniques to ensure maximum effectiveness and safety.
In particular, Psyllium husks powder is a key ingredient in the preparation of gluten free and vegan products, where it partially replaces traditional wheat flour, providing a soft and fluffy texture and increased digestibility.
Dosage: According to recipe, it is recommended to use about 1-2 teaspoons of Psyllium husks powder for every 100 grams of flour.
Format: 500 gr
Fields of Use: It is very versatile and can be used in many recipes, from breads to cookies, cakes to spoon desserts, and even ice cream and sorbets.
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TECHNICAL CHARACTERISTICS: Psyllium husks powder is a soluble fiber extracted from the seeds of the plant Plantago ovata, native to India. Due to its ability to absorb water, it can be used as a thickener, emulsifier and stabilizer in many recipes, both sweet and savory.
GLUTEN FREE AND VEGAN:Due to its ability to absorb large amounts of water, it helps improve the consistency of doughs, making them more elastic and easier to work with. In addition, because it is of vegetable origin, it is ideal for those following a vegan diet.
BAKING PRODUCTS: Due to its binding properties, it improves the cohesion of ingredients and helps retain moisture, preventing products from drying out too quickly. It is perfect for breads, cookies and cakes, providing a light texture and increased durability.
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To use Psyllium husks powder, simply mix it with the other dry ingredients in the recipe, add water and mix well until smooth.
Here is a simple but delicious recipe for banana muffins that uses psyllium fiber as the main ingredient:
Ingredients:
- 2 ripe bananas
- 1/4 cup of coconut sugar
- 1/4 cup of melted coconut oil
- 2 eggs
- 1/2 cup rice flour
- 1/2 cup of almond flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons psyllium husks powder
- 1/4 cup of almond milk
Procedure:
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Preheat the oven to 180°C (350°F) and prepare a muffin pan with baking paper or oil the molds well.
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In a large bowl, mash the bananas with a fork and add the coconut sugar, melted coconut oil, and eggs. Mix well until the mixture is smooth.
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Add the flours, baking soda, baking powder, salt, and psyllium fiber to the banana mixture and mix well.
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Gradually add the almond milk to the mixture until a smooth, thick consistency is achieved.
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Spread the mixture into muffin molds, filling them to 3/4 of their capacity.
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Bake the muffins for about 20-25 minutes, or until they are golden brown and the surface is firm to the touch.
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Allow the muffins to cool for 5 to 10 minutes before removing them from the pan and serving.
Banana muffins with psyllium husks powder are perfect for a healthy and nutritious breakfast or snack. The psyllium fiber helps keep the muffins' texture soft and fluffy, while the almond and rice flours and almond milk make them gluten-free and suitable for those on a vegan diet.
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