Keto Recipe: A delicious casket filled with: Broccoli and Sausage - KeRicetta!

Fiber Enriched Crepes with a Greedy Filling: Taste and Wellness in One Bite

Recipe by: https://www.instagram.com/kericetta/

Crepes are a culinary masterpiece that lends itself to endless interpretations. But what happens when we combine crepe tradition with innovative and nutritious ingredients? Fiber crepes are born, a delicious variation that combines taste and wellness in one bite.

Ingredients for Dough:

• 2 eggs
• 2 tablespoons of almond flour
• 1 teaspoon of bamboo fiber
• 1 tablespoon of broth or milk
• 1/2 teaspoon salt
• A drizzle of olive oil for the frying pan

Preparation:

1. In a large bowl, combine the eggs, almond flour, bamboo fiber, broth or milk, and salt.
2. Stir vigorously until smooth and homogeneous.
3. Lightly heat a nonstick skillet with a drizzle of olive oil.
4. Pour a ladleful of batter into the hot pan, spreading it evenly over the entire surface.
5. Cook the crepe for a few minutes, then gently turn it over and let it cook on the other side until golden brown.
6. Repeat until all the dough is used up.

The Stuffing:

The secret of this recipe is in the super yummy filling that turns crepes into an irresistible dish.

Ingredients for the Stuffing:

• Boiled broccoli
• Onion
• Garlic
• Sausage
• Butter
• Sage

Preparing the Stuffing:

1. Boil broccoli until tender but still crisp. Drain them and keep them aside.
2. In a frying pan, sauté onion and garlic with a little oil.
3. Add the crumbled sausage and brown it.
4. Add the boiled broccoli to the skillet and saute to blend the flavors.

Assembly:

1. Lay a crepe on a serving plate.
2. Generously spread the prepared filling over half of the crepe.
3. Roll the crepe on itself, sealing the filling inside.
4. Repeat with the remaining crepes and filling.

Gluttonous Finale:

If desired, you can make these crepes even more mouthwatering by drizzling them with melted butter and crispy sage leaves. The contrast between the softness of the crepes and the richness of the filling, enhanced by the freshness of the sage and butter, will provide a unique dining experience.

Fiber-enriched crepes with a mouthwatering filling are a perfect combination of nutrition and flavor, inviting you to enjoy a traditional dish reinvented with a modern, healthy twist.

Try this recipe to delight the palate and satisfy the craving for a meal that combines taste and well-being.

Enjoy your meal!

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Cristina Guzzetti