Inulin is a prebiotic dietary fiber that occurs naturally in many plants, but is particularly concentrated in chicory root. It is composed of chains of fructose molecules joined together, with a single glucose molecule at the end. Depending on the length of these chains, inulin can be classified as short-chain or long-chain, each with specific characteristics and benefits.

• Long-Chain Inulin: This form of inulin has longer fructose chains and is slowly fermented by intestinal bacteria. This contributes to a gradual release of energy, helping to maintain stable blood sugar levels and promoting a lasting feeling of satiety.
• Short-Chain Inulin: Short-chain inulin has shorter fructose chains and is fermented more rapidly. Although its satiating effect may be less prolonged than long-chain inulin, it still contributes to improved gut health and stabilized glycemic levels.

Both types of inulin act as prebiotics, promoting the growth of beneficial bacteria in the colon, thereby improving digestive health and contributing to weight control.

In ice cream, it is widely used in sorbets as a solids contributor and texturizing element.

Psyllium is a soluble fiber derived from the seeds of the plant Plantago ovata. It is known for its ability to absorb water and form a gelatinous mass that helps regulate intestinal transit. Here are some of its main benefits:

• Regulation of Blood Sugar Levels: Psyllium slows the digestion and absorption of carbohydrates, helping to avoid glycemic spikes and keeping blood sugar levels stable.
• Promoting Satiety: By increasing the volume of intestinal contents, psyllium contributes to a feeling of fullness that can help reduce overall caloric intake.
• Digestive Support: Helps maintain intestinal regularity, preventing problems such as constipation.

Oats are a grain rich in health benefits. Here are some benefits of using oat fiber:

1. Reducing glycemic spikes: Oats have a low glycemic index, which means that sugar absorption occurs gradually. This helps avoid high glycemic spikes and keep blood glucose levels stable.
2. Cholesterol control: Soluble fiber in oats binds bad cholesterol (LDL) and eliminates it from the body. Consuming oats regularly can help reduce the risk of heart disease.
3. Feeling of satiety: Thanks to fiber, oats increase feelings of satiety, helping to control appetite and manage body weight.
4. Fat reduction: Oats contain essential fatty acids, such as linoleic acid, that are beneficial for cardiovascular health.

In addition, oats are naturally gluten-free, making them suitable for people with celiac disease. You can consume it in the form of oatmeal, flour or oat milk. Add it to your breakfast or use it in recipes to benefit from its properties. 🌾

Resistant starch is a type of starch that resists digestion in the small intestine and reaches the colon in almost intact form. Resistant starch from corn is particularly useful for weight control for several reasons:

Reduced Glycemic Response: Because it is not easily digested, resistant starch does not cause a rapid rise in blood sugar levels, helping to avoid glycemic spikes.

Promoting Satiety: Helps you feel full longer, reducing the temptation to eat snacks between meals.

Intestinal Health Benefits: Like inulin, resistant starch also acts as a prebiotic, promoting healthy intestinal flora.

Alternative sugars such as maltitol and erythritol are low-calorie sweeteners that offer the sweetness of sugar without the additional calories.

Maltitol: A sugar alcohol derived from corn starch, maltitol has about 75-90% of the sweetness of sucrose but with a significantly lower glycemic impact. It is often used in low-calorie, low-glycemic-index products.

Erythritol: Another sugar alcohol, erythritol has about 60-70% of the sweetness of sucrose and almost zero calories. It is well tolerated by the body and has minimal impact on blood sugar levels, making it ideal for those trying to avoid glycemic spikes.

SaporePuro is a line of food ingredients designed to help those who want to prepare healthy desserts and dishes while reducing calorie intake and improving fiber content. SaporePuro products are perfect for those trying to keep their weight under control without sacrificing taste.

• Sweeteners: SaporePuro offers a range of sweeteners such as maltitol and erythritol, which allow you to sweeten without adding calories or causing glycemic spikes.
• Fiber: SaporePuro's inulin and psyllium are ideal for enriching recipes with fiber, improving satiety and supporting digestive health.
• Resistant Starches: SaporePuro's corn resistant starch can be used to increase the fiber content of dishes and to reduce the glycemic index of preparations.