Is Erythritol better than sugar?

It is talked about in every language in the world, and it is finally becoming more and more common to find it in even everyday recipes, especially when you want to turn your diet and habits around.

Erythritol isa natural sweetener that is extracted from various plants, and is composed of 4 carbon atoms. Unlike sugar, erythritol is a sugar alcohol that is obtained through bacterial fermentation processes of plant sugars.

Despite being a little-known sweetener compared to other products such as stevia and xylitol, erythritol offers numerous nutritional benefits. As an all-natural compound that is not chemically obtained, erythritol is easily digested and quickly assimilated without containing synthetic substances.

In addition, erythritol has a glycemic index of zero, a very low caloric intake (0.2 Kcal per gram), and a sweetening power similar to that of ordinary sugar. This makes it an ideal alternative for those who want to maintain a low-calorie diet or for diabetics.

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One of the most interesting features of erythritol is its special metabolism, which prevents the compound from accumulating in the intestines. This means that it comes very well, without the risk of triggering unpleasant episodes of diarrhea.

In addition, erythritol minimizes the danger of developing cariogenic processes, as it preserves the oral cavity from bacterial colonization. Due to its antioxidant properties, this sweetener is able to protect the intestinal mucosa from free radicals that could attack mucosal cells and cause deterioration of barrier function. In fact, this is one of the reasons why it is used in combo with long-chain inulin, also a really useful ingredient for the body and its well-being. We invite you to discover the convenience pack already on our e-commerce and one of our best sellers!

In terms of flavor, erythritol tastes quite similar to ordinary sugar and does not have the bitter aftertaste typical of polyhydric alcohols found in synthetic products. It is therefore an excellent alternative for the preparation of confectionery and sweet products.

Being a thermostable compound, erythritol can also be used without problems in cooked preparations, whether baked or pan-fried. However, it has a slight refreshing note on the palate, somewhat like xylitol. The substance's only shortcoming is its poor solubility in cold liquids, which advises against its use unless heated.

In summary,erythritol is a natural sweetener with numerous nutritional benefits and health-promoting properties. It is an ideal alternative to common sugar for those who want to maintain healthy habits. In addition, it is suitable for the preparation of confectionery and sweets and consequently excellent for entering as a sugar substitute.

Have you tried it yet or had you heard of it?

On our blog, and on our youtube channel you can see the custard recipe using this very ingredient!

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