PASTRY CREAM by Candida Aiello - Sugar Free
Custard
by Candida Aiello
From the Group: The Sweet: Between Science and Knowledge
No added sugar, no lactose
Dear friends of my group , I was fortunate to have in my life 2 great master pastry chefs, my 86 year old father and my 89 year old father-in-law .
As a little girl ,I was 4 years old, I already showed great inclination to bungle, but my father kept me away from the workshop telling me that I should study instead.
I obeyed my father, but then ... I found a way to fulfill my and many people's dream : to eat sweets and to be able to lose weight From my father I learned the techniques of the pastry art and gleaned the secrets that I now wish to teach you as well.
There are no people in my group who are better than others. You are here to learn how to make desserts that, first and foremost, are good for your health!
This is the fundamental thing! Techniques and presentation are also important, but not fundamental; they will come later.
So please do not feel inadequate if the cake is not perfect.
Video della ricetta: https://www.facebook.com/100008307582257/videos/pcb.3202092666725810/609460866786323
Good recipe friends!
Ingredients
- 500 g of semi-skimmed lactose-free milk
- 80 g of erythritol
- 40 g of cornstarch
- 15 g wheat flour 00
- 20 g long-chain inulin
- 60 g of egg yolk
- Peel of one untreated lemon
- Half a vanilla bean
Preparation:
- Bring the milk to a boil with the flavorings. In a cooking pot mix the 2 flours, inulin and erythritol.
- Add the egg yolks and incorporate the powders, forming a batter by adding the boiling milk little by little.
- Allow to thicken over medium-low heat, stirring continuously. As soon as thick place the pot with the cream in an ice bath to cool quickly.
- Transfer to a boule , cover with clingfilm and keep refrigerated maximum 3 days.
Dr. Candida Aiello
Nutritionist creator of sweet and savory recipes that are low glycemic index and nutritionally balanced.
Prodotti interessanti
Pure long-chain inulin powder - Origin Europe
View product
Promotion
Pure long-chain inulin powder - Origin Europe
- Price
- From $5.40
Long Chain Inulin 1kg + Erythritol 1kg - Convenience Package
View product
8% discount
Long Chain Inulin 1kg + Erythritol 1kg - Convenience Package
- Sale price
- €30
- Regular price
- €32,50
Erythritol in Frost 100mesh - 1kg - Sweetener 0kcal
View product
3% discount
Erythritol in Frost 100mesh - 1kg - Sweetener 0kcal
- Sale price
- €17,50
- Regular price
- €18
Dextrose - Ice cream sugar, quick energy
View product
Dextrose - Ice cream sugar, quick energy
- Price
- From $6.79
Erythritol - Alternative to Sugar - origin FRANCE - Sweetener 0kcal
View product
Erythritol - Alternative to Sugar - origin FRANCE - Sweetener 0kcal
- Price
- From $16.49
Ascorbic Acid - Pure Vitamin C : The Essential Nutrient for your recipes! - (E300) - Packaged in Italy
View product
Ascorbic Acid - Pure Vitamin C : The Essential Nutrient for your recipes! - (E300) - Packaged in Italy
- Price
- From £4.50
Pure inulin powder - Origin Europe - Short-chain
View product
Pure inulin powder - Origin Europe - Short-chain
- Price
- From $8.79
Follow the other recipes
Sauces, Coulis and Dressing with Ultratex 3 and Ultratex 4 for Thickening Without Cooking
Sauces, Coulis and Dressing with Ultratex 3 and Ultratex 4 for Thickening Without Cooking
Fruit Jellies with Yellow Pectin (Ruben Jaune) - Sweetened Jellies
Fruit Jellies with Yellow Pectin (Ruben Jaune) - Sweetened Jellies
Vegan Mayonnaise Recipe with VegeWhip and Alfacyclodextrin - It Only Takes a Few Minutes
Vegan Mayonnaise Recipe with VegeWhip and Alfacyclodextrin - It Only Takes a Few Minutes
Creating Clean Label Ice Creams and Sorbets with SaporePuro: An Innovative Vegetable Fiber Solution
Creating Clean Label Ice Creams and Sorbets with SaporePuro: An Innovative Vegetable Fiber Solution
Recipe🎄TRONCHETTO DI NATALE 🎄 by Candida Aiello - Keto Wellness Kitchen
Recipe🎄TRONCHETTO DI NATALE 🎄 by Candida Aiello - Keto Wellness Kitchen
Products you just saw
- Choosing a selection involves updating the entire page.
1 comment
Vittoria Cerullo
What is the difference between short-chain and long-chain insulin ? Which one should I prefer ?