
- aiello
- candida
- candida aiello
- ketogenic
- crema
- crema al lampone
- crema pasticcera
- diabete
- diabetici
- dietologa
- dolce
- dolce di natale
- easy dessert
- dolce in bicchiere
- dolce natalizio
- dolce veloce
- dottoressa
- erythritol
- eritritolo negli impasti
- inulin
- inulina a catena lunga
- keto
- ketogenica
- nutrizionista
- pasticceria
- ricetta chetogenica
- ricetta dolce
- ricetta keto
- ricetta ketogenica
- scienza e conoscenza
- senza lattosio
- senza zucchero
- torta keto
- zuccheri per pasticceria
- zucchero per diabetici
- zucchero senza calorie
PASTRY CREAM by Candida Aiello - Sugar Free
Pastry Cream by Candida Aiello From the Group: The Sweet: Between Science and Knowledge. Recipe for a Tasty Cream with no added sugar and no lactose, suitable for diabetics and those on a ketogenic (Keto) diet.

Ingredients
- 500 g of semi-skimmed lactose-free milk
- 80 g of erythritol
- 40 g of cornstarch
- 15 g wheat flour 00
- 20 g long-chain inulin
- 60 g of egg yolk
- Peel of one untreated lemon
- Half a vanilla bean
Preparation:
- Bring the milk to a boil with the flavorings. In a cooking pot mix the 2 flours, inulin and erythritol.
- Add the egg yolks and incorporate the powders, forming a batter by adding the boiling milk little by little.
- Allow to thicken over medium-low heat, stirring continuously. As soon as thick place the pot with the cream in an ice bath to cool quickly.
- Transfer to a boule , cover with clingfilm and keep refrigerated maximum 3 days.
Dr. Candida Aiello
Nutritionist creator of sweet and savory recipes that are low glycemic index and nutritionally balanced.
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1 comment
What is the difference between short-chain and long-chain insulin ? Which one should I prefer ?